{"id":2105,"date":"2025-04-06T19:48:38","date_gmt":"2025-04-06T19:48:38","guid":{"rendered":"https:\/\/redheadwithafork.ch\/?p=2105"},"modified":"2025-04-07T15:32:26","modified_gmt":"2025-04-07T15:32:26","slug":"fish-moli","status":"publish","type":"post","link":"https:\/\/redheadwithafork.ch\/index.php\/2025\/04\/06\/fish-moli\/","title":{"rendered":"Fish moli"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-1-color\">Ingredients<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g firm white fish cut into 2 cm dice<\/li>\n\n\n\n<li>6 dl coconut milk<\/li>\n\n\n\n<li>30 ml of gram flour<\/li>\n\n\n\n<li>20 ml of turmeric<\/li>\n\n\n\n<li>4 green chillies, seeded and finely chopped<\/li>\n\n\n\n<li>10 ml of mustard seeds<\/li>\n\n\n\n<li>4 cloves of garlic, finely sliced<\/li>\n\n\n\n<li>200 g of onions, sliced<\/li>\n\n\n\n<li>30 ml of lemon juice<\/li>\n\n\n\n<li>5 ml of salt<\/li>\n\n\n\n<li>60 ml of oil<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-1-color\">Instructions<\/mark><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fry the mustard seed in the oil for 2 minutes, add the onion and garlic and fry until soft but not coloured.<\/li>\n\n\n\n<li>Mix the coconut milk, chilli, other spices, gram flour and salt together and add this to the fried onion.<\/li>\n\n\n\n<li>Put the fish into the mixture, bring to the boil and simmer for 15 minutes.<\/li>\n\n\n\n<li>Add lemon juice before serving.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-1-color\">Notes<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with basmati rice and a cucumber raita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Notes Serve with basmati rice and a cucumber raita.<\/p>\n","protected":false},"author":1,"featured_media":2106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[149,137],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-coconut-milk","tag-onions"],"_links":{"self":[{"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/posts\/2105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/comments?post=2105"}],"version-history":[{"count":2,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/posts\/2105\/revisions"}],"predecessor-version":[{"id":2210,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/posts\/2105\/revisions\/2210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/media\/2106"}],"wp:attachment":[{"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/media?parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/categories?post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/tags?post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}