{"id":1510,"date":"2025-02-07T15:32:37","date_gmt":"2025-02-07T15:32:37","guid":{"rendered":"https:\/\/redheadwithafork.ch\/?p=1510"},"modified":"2025-04-15T14:14:11","modified_gmt":"2025-04-15T14:14:11","slug":"dairy-free-fruity-flapjack-crumble","status":"publish","type":"post","link":"https:\/\/redheadwithafork.ch\/index.php\/2025\/02\/07\/dairy-free-fruity-flapjack-crumble\/","title":{"rendered":"Dairy-free fruity flapjack crumble"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-1-color\">Ingredients<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g of ripe prunes, halved and stoned<\/li>\n\n\n\n<li>6 tbsp of maple syrup<\/li>\n\n\n\n<li>2 \u00bd tsp of ground cinnamon<\/li>\n\n\n\n<li>3 tsp of vanilla extract<\/li>\n\n\n\n<li>300 g of frozen berries<\/li>\n\n\n\n<li>1 tbsp of maizena<\/li>\n\n\n\n<li>100 g of rolled oats<\/li>\n\n\n\n<li>75 of wholemeal flour<\/li>\n\n\n\n<li>50 of flaked almonds<\/li>\n\n\n\n<li>75 g of coconut oil melted<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-1-color\">Instructions<\/mark><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cook the prunes with 2 tbsp of water, 3 tbsp of maple syrup and 1 tsp each of cinnamon and vanilla extract.<\/li>\n\n\n\n<li>Simmer for 5 min, add the berries and the cornflour. Tip into an ovenproof dish.<\/li>\n\n\n\n<li>Mix the remaining maple syrup, cinnamon and vanilla extract with the oats, flour, almonds and coconut oil.<\/li>\n\n\n\n<li>Spoon over the fruit and bake for 20-30 minutes at 200 \u00b0C.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":1511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[90,88],"class_list":["post-1510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","tag-berries","tag-prunes"],"_links":{"self":[{"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":4,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":2259,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/posts\/1510\/revisions\/2259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/media\/1511"}],"wp:attachment":[{"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/media?parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/categories?post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redheadwithafork.ch\/index.php\/wp-json\/wp\/v2\/tags?post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}